USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Marie biscuit | KFC, biscuit |
|---|---|---|
| Calories | 406 kcal | 358 kcal |
| Protein | 7.1 g | 7.5 g |
| Carbohydrates | 70.5 g | 43.6 g |
| Total Fat | 10.6 g | 17.1 g |
| Fiber | 3.5 g | 2 g |
| Sugars | 21.2 g | 4 g |
| Sodium | 370 mg | 1,070 mg |
| Potassium | 307 mg | 115 mg |
| Calcium | 0 mg | 55 mg |
| Iron | 0 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.