USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cookie, oatmeal | Baby Toddler cookie |
|---|---|---|
| Calories | 450 kcal | 420 kcal |
| Protein | 6.2 g | 9.9 g |
| Carbohydrates | 68.7 g | 69.8 g |
| Total Fat | 18.1 g | 11.2 g |
| Fiber | 2.8 g | 3 g |
| Sugars | 24.7 g | 24.6 g |
| Sodium | 520 mg | 280 mg |
| Potassium | 142 mg | 410 mg |
| Calcium | 37 mg | 690 mg |
| Iron | 2.6 mg | 11.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.