USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snack cake, white | Popcorn cake |
|---|---|---|
| Calories | 374 kcal | 384 kcal |
| Protein | 3.5 g | 9.7 g |
| Carbohydrates | 64 g | 80.1 g |
| Total Fat | 11.5 g | 3.1 g |
| Fiber | 1 g | 2.9 g |
| Sugars | 37.3 g | 0.7 g |
| Sodium | 470 mg | 288 mg |
| Potassium | 71 mg | 327 mg |
| Calcium | 24 mg | 9 mg |
| Iron | 1.4 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.