USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snack cake, chocolate | Rice cake |
|---|---|---|
| Calories | 399 kcal | 392 kcal |
| Protein | 3.6 g | 7.1 g |
| Carbohydrates | 60.3 g | 81.1 g |
| Total Fat | 15.9 g | 4.3 g |
| Fiber | 3.2 g | 4.2 g |
| Sugars | 37.8 g | 0.9 g |
| Sodium | 332 mg | 71 mg |
| Potassium | 176 mg | 428 mg |
| Calcium | 116 mg | 11 mg |
| Iron | 3.6 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.