USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Snack cake, chocolate | Bean cake |
|---|---|---|
| Calories | 399 kcal | 414 kcal |
| Protein | 3.6 g | 5.8 g |
| Carbohydrates | 60.3 g | 49.9 g |
| Total Fat | 15.9 g | 21.4 g |
| Fiber | 3.2 g | 3 g |
| Sugars | 37.8 g | 20.4 g |
| Sodium | 332 mg | 186 mg |
| Potassium | 176 mg | 160 mg |
| Calcium | 116 mg | 15 mg |
| Iron | 3.6 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.