USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Snack cake, chocolate | Cake, snack cakes, creme-filled, sponge |
|---|---|---|
| Calories | 399 kcal | 374 kcal |
| Protein | 3.6 g | 3.5 g |
| Carbohydrates | 60.3 g | 64 g |
| Total Fat | 15.9 g | 11.5 g |
| Fiber | 3.2 g | 1 g |
| Sugars | 37.8 g | 37.3 g |
| Sodium | 332 mg | 470 mg |
| Potassium | 176 mg | 71 mg |
| Calcium | 116 mg | 24 mg |
| Iron | 3.6 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.