USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cake, cream | Popcorn cake |
|---|---|---|
| Calories | 286 kcal | 384 kcal |
| Protein | 3.8 g | 9.7 g |
| Carbohydrates | 30 g | 80.1 g |
| Total Fat | 17 g | 3.1 g |
| Fiber | 0.4 g | 2.9 g |
| Sugars | 16.5 g | 0.7 g |
| Sodium | 234 mg | 288 mg |
| Potassium | 94 mg | 327 mg |
| Calcium | 114 mg | 9 mg |
| Iron | 0.8 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.