USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cake, cream | Bean cake |
|---|---|---|
| Calories | 286 kcal | 414 kcal |
| Protein | 3.8 g | 5.8 g |
| Carbohydrates | 30 g | 49.9 g |
| Total Fat | 17 g | 21.4 g |
| Fiber | 0.4 g | 3 g |
| Sugars | 16.5 g | 20.4 g |
| Sodium | 234 mg | 186 mg |
| Potassium | 94 mg | 160 mg |
| Calcium | 114 mg | 15 mg |
| Iron | 0.8 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.