USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cake or cupcake, apple | Rice cake |
|---|---|---|
| Calories | 376 kcal | 392 kcal |
| Protein | 2.4 g | 7.1 g |
| Carbohydrates | 52.5 g | 81.1 g |
| Total Fat | 17.5 g | 4.3 g |
| Fiber | 0.9 g | 4.2 g |
| Sugars | 39.5 g | 0.9 g |
| Sodium | 280 mg | 71 mg |
| Potassium | 52 mg | 428 mg |
| Calcium | 71 mg | 11 mg |
| Iron | 0.9 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.