USDA FoodData Central
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Comparison
| Nutrient | Muffin, oatmeal | Artificial Blueberry Muffin Mix, dry |
|---|---|---|
| Calories | 370 kcal | 407 kcal |
| Protein | 6.4 g | 4.7 g |
| Carbohydrates | 43.9 g | 77.5 g |
| Total Fat | 18.9 g | 8.7 g |
| Fiber | 1.5 g | — |
| Sugars | 20.7 g | — |
| Sodium | 404 mg | 760 mg |
| Potassium | 134 mg | — |
| Calcium | 174 mg | — |
| Iron | 2.1 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.