USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Muffin, oatmeal | Keikitos (muffins), Latino bakery item |
|---|---|---|
| Calories | 370 kcal | 467 kcal |
| Protein | 6.4 g | 6.8 g |
| Carbohydrates | 43.9 g | 53.2 g |
| Total Fat | 18.9 g | 25.2 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 20.7 g | 25.8 g |
| Sodium | 404 mg | 515 mg |
| Potassium | 134 mg | 90 mg |
| Calcium | 174 mg | 63 mg |
| Iron | 2.1 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.