USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Taco shell, flour | Seasoning mix, dry, taco, original |
|---|---|---|
| Calories | 511 kcal | 322 kcal |
| Protein | 8.8 g | 4.5 g |
| Carbohydrates | 53.2 g | 58 g |
| Total Fat | 29.1 g | 0 g |
| Fiber | 3.8 g | 13.3 g |
| Sugars | 4 g | 10.8 g |
| Sodium | 755 mg | 7,203 mg |
| Potassium | 135 mg | 1,000 mg |
| Calcium | 157 mg | 0 mg |
| Iron | 3.9 mg | 7.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.