USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Taco shell, flour | Topping, SMUCKER'S MAGIC SHELL |
|---|---|---|
| Calories | 511 kcal | 609 kcal |
| Protein | 8.8 g | 2.9 g |
| Carbohydrates | 53.2 g | 50.1 g |
| Total Fat | 29.1 g | 44.1 g |
| Fiber | 3.8 g | 2.9 g |
| Sugars | 4 g | 47.1 g |
| Sodium | 755 mg | 29 mg |
| Potassium | 135 mg | 73 mg |
| Calcium | 157 mg | 0 mg |
| Iron | 3.9 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.