USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corn flour patty or tart, fried | Millet flour |
|---|---|---|
| Calories | 218 kcal | 382 kcal |
| Protein | 4 g | 10.8 g |
| Carbohydrates | 41.2 g | 75.1 g |
| Total Fat | 4.6 g | 4.3 g |
| Fiber | 3 g | 3.5 g |
| Sugars | 5.9 g | 1.7 g |
| Sodium | 483 mg | 4 mg |
| Potassium | 124 mg | 224 mg |
| Calcium | 67 mg | 14 mg |
| Iron | 2.4 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.