USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCornbread stuffingOlives, green, Manzanilla, stuffed with pimiento
    Calories179 kcal130 kcal
    Protein2.9 g1.2 g
    Carbohydrates21.9 g5 g
    Total Fat8.8 g12.9 g
    Fiber2.9 g4 g
    Sugars0 g
    Sodium526 mg1,620 mg
    Potassium62 mg43 mg
    Calcium26 mg121 mg
    Iron0.9 mg0.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.