USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Biscuit with fruit | Cookies, Marie biscuit |
|---|---|---|
| Calories | 363 kcal | 406 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 46.5 g | 70.5 g |
| Total Fat | 17 g | 10.6 g |
| Fiber | 2.7 g | 3.5 g |
| Sugars | 10 g | 21.2 g |
| Sodium | 884 mg | 370 mg |
| Potassium | 192 mg | 307 mg |
| Calcium | 69 mg | 0 mg |
| Iron | 2.7 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.