USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bread stuffing made with egg | Lobster with bread stuffing, baked |
|---|---|---|
| Calories | 192 kcal | 177 kcal |
| Protein | 3.3 g | 15 g |
| Carbohydrates | 17.8 g | 9.8 g |
| Total Fat | 11.9 g | 8.3 g |
| Fiber | 0.8 g | 0.5 g |
| Sugars | 1.9 g | 1.2 g |
| Sodium | 458 mg | 641 mg |
| Potassium | 71 mg | 187 mg |
| Calcium | 31 mg | 110 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.