USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Coffee cake, yeast type | Coffee creamer, liquid |
|---|---|---|
| Calories | 372 kcal | 136 kcal |
| Protein | 6.2 g | 1 g |
| Carbohydrates | 50.9 g | 11.4 g |
| Total Fat | 16.4 g | 10 g |
| Fiber | 2.4 g | 0 g |
| Sugars | 31.7 g | 11.4 g |
| Sodium | 304 mg | 67 mg |
| Potassium | 111 mg | 191 mg |
| Calcium | 72 mg | 9 mg |
| Iron | 1.6 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.