USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Coffee cake, yeast type | SILK Coffee, soymilk |
|---|---|---|
| Calories | 372 kcal | 62 kcal |
| Protein | 6.2 g | 2.1 g |
| Carbohydrates | 50.9 g | 10.3 g |
| Total Fat | 16.4 g | 1.4 g |
| Fiber | 2.4 g | 0 g |
| Sugars | 31.7 g | 9.5 g |
| Sodium | 304 mg | 41 mg |
| Potassium | 111 mg | 132 mg |
| Calcium | 72 mg | 123 mg |
| Iron | 1.6 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.