USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nutella sandwich on wheat bread | Nutella sandwich on white bread |
|---|---|---|
| Calories | 359 kcal | 362 kcal |
| Protein | 9.3 g | 8 g |
| Carbohydrates | 51.3 g | 53.8 g |
| Total Fat | 12.9 g | 12.7 g |
| Fiber | 5.4 g | 3.4 g |
| Sugars | 22.2 g | 22.3 g |
| Sodium | 301 mg | 308 mg |
| Potassium | 265 mg | 218 mg |
| Calcium | 143 mg | 175 mg |
| Iron | 3.6 mg | 3.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.