USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Almond butter sandwich, on wheat bread | Almond butter sandwich, on white bread |
|---|---|---|
| Calories | 395 kcal | 397 kcal |
| Protein | 14.6 g | 13.3 g |
| Carbohydrates | 37 g | 39.4 g |
| Total Fat | 20.9 g | 20.7 g |
| Fiber | 6.9 g | 4.9 g |
| Sugars | 4.9 g | 5 g |
| Sodium | 368 mg | 374 mg |
| Potassium | 381 mg | 334 mg |
| Calcium | 197 mg | 229 mg |
| Iron | 3.5 mg | 3.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.