USDA FoodData Central
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Comparison
| Nutrient | Almond butter | Almond butter and jelly sandwich, on white bread |
|---|---|---|
| Calories | 641 kcal | 374 kcal |
| Protein | 20.7 g | 11 g |
| Carbohydrates | 21.1 g | 44.9 g |
| Total Fat | 52.7 g | 17 g |
| Fiber | 9.6 g | 4.2 g |
| Sugars | 4.4 g | 13.3 g |
| Sodium | 232 mg | 313 mg |
| Potassium | 741 mg | 284 mg |
| Calcium | 263 mg | 189 mg |
| Iron | 4.1 mg | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.