USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Almond butter | Almond butter sandwich, on white bread |
|---|---|---|
| Calories | 641 kcal | 397 kcal |
| Protein | 20.7 g | 13.3 g |
| Carbohydrates | 21.1 g | 39.4 g |
| Total Fat | 52.7 g | 20.7 g |
| Fiber | 9.6 g | 4.9 g |
| Sugars | 4.4 g | 5 g |
| Sodium | 232 mg | 374 mg |
| Potassium | 741 mg | 334 mg |
| Calcium | 263 mg | 229 mg |
| Iron | 4.1 mg | 3.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.