USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Almond butter | Croissants, butter |
|---|---|---|
| Calories | 641 kcal | 406 kcal |
| Protein | 20.7 g | 8.2 g |
| Carbohydrates | 21.1 g | 45.8 g |
| Total Fat | 52.7 g | 21 g |
| Fiber | 9.6 g | 2.6 g |
| Sugars | 4.4 g | 11.3 g |
| Sodium | 232 mg | 384 mg |
| Potassium | 741 mg | 118 mg |
| Calcium | 263 mg | 37 mg |
| Iron | 4.1 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.