USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Falafel sandwich | Crackers, sandwich |
|---|---|---|
| Calories | 265 kcal | 494 kcal |
| Protein | 6.2 g | 11.5 g |
| Carbohydrates | 27 g | 58.4 g |
| Total Fat | 14.8 g | 24.5 g |
| Fiber | 2.5 g | 2.3 g |
| Sugars | 3 g | 10.5 g |
| Sodium | 359 mg | 801 mg |
| Potassium | 191 mg | 215 mg |
| Calcium | 67 mg | 81 mg |
| Iron | 1.6 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.