USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Falafel sandwich | Gyro sandwich |
|---|---|---|
| Calories | 265 kcal | 184 kcal |
| Protein | 6.2 g | 11.2 g |
| Carbohydrates | 27 g | 18.8 g |
| Total Fat | 14.8 g | 6.8 g |
| Fiber | 2.5 g | 1 g |
| Sugars | 3 g | 1.7 g |
| Sodium | 359 mg | 323 mg |
| Potassium | 191 mg | 205 mg |
| Calcium | 67 mg | 46 mg |
| Iron | 1.6 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.