USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Falafel sandwich | Falafel, home-prepared |
|---|---|---|
| Calories | 265 kcal | 333 kcal |
| Protein | 6.2 g | 13.3 g |
| Carbohydrates | 27 g | 31.8 g |
| Total Fat | 14.8 g | 17.8 g |
| Fiber | 2.5 g | — |
| Sugars | 3 g | — |
| Sodium | 359 mg | 294 mg |
| Potassium | 191 mg | 585 mg |
| Calcium | 67 mg | 54 mg |
| Iron | 1.6 mg | 3.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.