USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Veggie burger, on bun | Whopper (Burger King) |
|---|---|---|
| Calories | 224 kcal | 226 kcal |
| Protein | 13 g | 11.3 g |
| Carbohydrates | 30.8 g | 17.3 g |
| Total Fat | 5.2 g | 12.4 g |
| Fiber | 3.5 g | 1.5 g |
| Sugars | 3.9 g | 4 g |
| Sodium | 534 mg | 342 mg |
| Potassium | 236 mg | 188 mg |
| Calcium | 140 mg | 46 mg |
| Iron | 2.9 mg | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.