USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Veggie burger, on bun | Hamburger (Burger King) |
|---|---|---|
| Calories | 224 kcal | 254 kcal |
| Protein | 13 g | 13.6 g |
| Carbohydrates | 30.8 g | 26 g |
| Total Fat | 5.2 g | 10.2 g |
| Fiber | 3.5 g | 1.1 g |
| Sugars | 3.9 g | 4.7 g |
| Sodium | 534 mg | 400 mg |
| Potassium | 236 mg | 199 mg |
| Calcium | 140 mg | 80 mg |
| Iron | 2.9 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.