USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientVeggie burger patty, no bunVegetarian meatloaf or patties
    Calories177 kcal197 kcal
    Protein15.7 g21 g
    Carbohydrates14.3 g8 g
    Total Fat6.3 g9 g
    Fiber4.9 g4.6 g
    Sugars1.1 g1.2 g
    Sodium569 mg550 mg
    Potassium333 mg180 mg
    Calcium136 mg29 mg
    Iron2.4 mg2.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.