USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Meatball, meatless | Spaghetti and meatballs dinner, NFS, frozen meal |
|---|---|---|
| Calories | 197 kcal | 113 kcal |
| Protein | 21 g | 5.6 g |
| Carbohydrates | 8 g | 15.1 g |
| Total Fat | 9 g | 3.4 g |
| Fiber | 4.6 g | 1.5 g |
| Sugars | 1.3 g | 2.9 g |
| Sodium | 550 mg | 295 mg |
| Potassium | 180 mg | 179 mg |
| Calcium | 25 mg | 23 mg |
| Iron | 2.2 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.