USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Meatball, meatless | Swedish meatballs with cream or white sauce |
|---|---|---|
| Calories | 197 kcal | 170 kcal |
| Protein | 21 g | 12.5 g |
| Carbohydrates | 8 g | 6.3 g |
| Total Fat | 9 g | 10.3 g |
| Fiber | 4.6 g | 0.2 g |
| Sugars | 1.3 g | 2.5 g |
| Sodium | 550 mg | 537 mg |
| Potassium | 180 mg | 204 mg |
| Calcium | 25 mg | 55 mg |
| Iron | 2.2 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.