USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Teriyaki sauce | Chicken or turkey with teriyaki |
|---|---|---|
| Calories | 89 kcal | 163 kcal |
| Protein | 5.9 g | 25.7 g |
| Carbohydrates | 15.6 g | 1.6 g |
| Total Fat | 0 g | 6 g |
| Fiber | 0.1 g | 0 g |
| Sugars | 14.1 g | 1.5 g |
| Sodium | 3,830 mg | 723 mg |
| Potassium | 225 mg | 285 mg |
| Calcium | 25 mg | 16 mg |
| Iron | 1.7 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.