USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBean cakeRice cake
    Calories414 kcal392 kcal
    Protein5.8 g7.1 g
    Carbohydrates49.9 g81.1 g
    Total Fat21.4 g4.3 g
    Fiber3 g4.2 g
    Sugars20.4 g0.9 g
    Sodium186 mg71 mg
    Potassium160 mg428 mg
    Calcium15 mg11 mg
    Iron2.6 mg1.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.