USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bean cake | Snacks, corn cakes |
|---|---|---|
| Calories | 414 kcal | 387 kcal |
| Protein | 5.8 g | 8.1 g |
| Carbohydrates | 49.9 g | 83.4 g |
| Total Fat | 21.4 g | 2.4 g |
| Fiber | 3 g | 1.9 g |
| Sugars | 20.4 g | 23.5 g |
| Sodium | 186 mg | 488 mg |
| Potassium | 160 mg | 157 mg |
| Calcium | 15 mg | 19 mg |
| Iron | 2.6 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.