USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Layer dip | Seafood dip |
|---|---|---|
| Calories | 146 kcal | 337 kcal |
| Protein | 5.4 g | 6.2 g |
| Carbohydrates | 6.7 g | 4.2 g |
| Total Fat | 11.3 g | 32.8 g |
| Fiber | 2.1 g | 0.2 g |
| Sugars | 1.7 g | 2 g |
| Sodium | 538 mg | 715 mg |
| Potassium | 227 mg | 102 mg |
| Calcium | 142 mg | 119 mg |
| Iron | 1.1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.