USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Layer dip | Dip, bean, original flavor |
|---|---|---|
| Calories | 146 kcal | 119 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 6.7 g | 15.9 g |
| Total Fat | 11.3 g | 3.7 g |
| Fiber | 2.1 g | 4.9 g |
| Sugars | 1.7 g | 1 g |
| Sodium | 538 mg | 443 mg |
| Potassium | 227 mg | 368 mg |
| Calcium | 142 mg | 26 mg |
| Iron | 1.1 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.