USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg burrito | Burrito bowl, chicken |
|---|---|---|
| Calories | 249 kcal | 161 kcal |
| Protein | 10.9 g | 21 g |
| Carbohydrates | 20.1 g | 0.3 g |
| Total Fat | 13.7 g | 8.1 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 1.8 g | 0.1 g |
| Sodium | 470 mg | 301 mg |
| Potassium | 126 mg | 211 mg |
| Calcium | 148 mg | 79 mg |
| Iron | 2.3 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.