USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg burrito | Fast foods, burrito, with beans |
|---|---|---|
| Calories | 249 kcal | 206 kcal |
| Protein | 10.9 g | 6.5 g |
| Carbohydrates | 20.1 g | 32.9 g |
| Total Fat | 13.7 g | 6.2 g |
| Fiber | 1.4 g | — |
| Sugars | 1.8 g | — |
| Sodium | 470 mg | 454 mg |
| Potassium | 126 mg | 301 mg |
| Calcium | 148 mg | 52 mg |
| Iron | 2.3 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.