USDA FoodData Central
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Comparison
| Nutrient | Sausage English muffin sandwich | Fast foods, english muffin, with cheese and sausage |
|---|---|---|
| Calories | 300 kcal | 338 kcal |
| Protein | 13.5 g | 13.3 g |
| Carbohydrates | 22.8 g | 25.3 g |
| Total Fat | 17.2 g | 20.7 g |
| Fiber | 1.7 g | 0.5 g |
| Sugars | 2.5 g | 2 g |
| Sodium | 615 mg | 668 mg |
| Potassium | 183 mg | 179 mg |
| Calcium | 237 mg | 210 mg |
| Iron | 2.4 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.