USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSausage biscuit sandwichCookies, Marie biscuit
    Calories372 kcal406 kcal
    Protein10.7 g7.1 g
    Carbohydrates27.2 g70.5 g
    Total Fat24.5 g10.6 g
    Fiber1.6 g3.5 g
    Sugars2.8 g21.2 g
    Sodium870 mg370 mg
    Potassium197 mg307 mg
    Calcium48 mg0 mg
    Iron2.1 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.