USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham biscuit sandwich | Fast foods, biscuit, with ham |
|---|---|---|
| Calories | 322 kcal | 342 kcal |
| Protein | 11.6 g | 11.9 g |
| Carbohydrates | 28.2 g | 38.8 g |
| Total Fat | 18.1 g | 16.3 g |
| Fiber | 1.6 g | 0.7 g |
| Sugars | 3.3 g | 2 g |
| Sodium | 1,020 mg | 974 mg |
| Potassium | 168 mg | 174 mg |
| Calcium | 216 mg | 142 mg |
| Iron | 2 mg | 2.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.