USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientBacon biscuit sandwichFast foods, biscuit, with egg and bacon
    Calories382 kcal305 kcal
    Protein13.7 g11.3 g
    Carbohydrates29.3 g19.1 g
    Total Fat23.2 g20.7 g
    Fiber1.6 g0.5 g
    Sugars3.1 g2.2 g
    Sodium1,090 mg844 mg
    Potassium190 mg167 mg
    Calcium224 mg126 mg
    Iron2 mg2.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.