USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Egg sandwich on croissant | Croissants, apple |
|---|---|---|
| Calories | 309 kcal | 254 kcal |
| Protein | 11.4 g | 7.4 g |
| Carbohydrates | 21.4 g | 37.1 g |
| Total Fat | 19.7 g | 8.7 g |
| Fiber | 1.1 g | 2.5 g |
| Sugars | 5.5 g | — |
| Sodium | 388 mg | 274 mg |
| Potassium | 125 mg | 90 mg |
| Calcium | 174 mg | 30 mg |
| Iron | 1.6 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.