USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Egg sandwich on white bread | Nutella sandwich on white bread |
|---|---|---|
| Calories | 228 kcal | 362 kcal |
| Protein | 10.5 g | 8 g |
| Carbohydrates | 26.1 g | 53.8 g |
| Total Fat | 9.1 g | 12.7 g |
| Fiber | 1.2 g | 3.4 g |
| Sugars | 2.9 g | 22.3 g |
| Sodium | 353 mg | 308 mg |
| Potassium | 120 mg | 218 mg |
| Calcium | 132 mg | 175 mg |
| Iron | 2.5 mg | 3.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.