USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Duck egg, cooked | Sauce, duck, ready-to-serve |
|---|---|---|
| Calories | 224 kcal | 245 kcal |
| Protein | 12 g | 0.4 g |
| Carbohydrates | 1.4 g | 60.7 g |
| Total Fat | 18.6 g | 0.1 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 0.9 g | 30.5 g |
| Sodium | 264 mg | 712 mg |
| Potassium | 208 mg | 87 mg |
| Calcium | 60 mg | 11 mg |
| Iron | 3.6 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.