USDA FoodData Central
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Comparison
| Nutrient | Shrimp gumbo | Crustaceans, shrimp, cooked |
|---|---|---|
| Calories | 61 kcal | 99 kcal |
| Protein | 6.5 g | 24 g |
| Carbohydrates | 4.6 g | 0.2 g |
| Total Fat | 1.9 g | 0.3 g |
| Fiber | 0.9 g | — |
| Sugars | 1.8 g | — |
| Sodium | 377 mg | 111 mg |
| Potassium | 194 mg | 259 mg |
| Calcium | 67 mg | 70 mg |
| Iron | 1.1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.