USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Shrimp gumbo | Snacks, shrimp cracker |
|---|---|---|
| Calories | 61 kcal | 426 kcal |
| Protein | 6.5 g | 7.1 g |
| Carbohydrates | 4.6 g | 59.1 g |
| Total Fat | 1.9 g | 17.9 g |
| Fiber | 0.9 g | 5.6 g |
| Sugars | 1.8 g | 21.4 g |
| Sodium | 377 mg | 571 mg |
| Potassium | 194 mg | 193 mg |
| Calcium | 67 mg | 20 mg |
| Iron | 1.1 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.