USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Multiple meat sandwich on white | Egg sandwich on white bread, with meat |
|---|---|---|
| Calories | 190 kcal | 267 kcal |
| Protein | 12.9 g | 12.1 g |
| Carbohydrates | 21.7 g | 19.4 g |
| Total Fat | 5.6 g | 15.6 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 2.6 g | 2.4 g |
| Sodium | 708 mg | 443 mg |
| Potassium | 298 mg | 170 mg |
| Calcium | 104 mg | 100 mg |
| Iron | 1.9 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.