USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientHot dog sandwich, vegetarian, on breadChili hot dog, no bun
    Calories243 kcal202 kcal
    Protein16.6 g10 g
    Carbohydrates20.2 g7.1 g
    Total Fat10.7 g15 g
    Fiber3.4 g1.7 g
    Sugars1.6 g1.4 g
    Sodium448 mg579 mg
    Potassium100 mg299 mg
    Calcium86 mg18 mg
    Iron2 mg1.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.